Strength and Conditioning
SUSPENSION EXERCISE GROUP
This dynamic movement training class integrates suspension straps with functional bodyweight exercises to put every muscle to work. Bending, jumping, pushing, pulling, squatting, ... Each exercise is meticulously designed to strengthen and enhance endurance in every muscle group while promoting improved blood circulation throughout your body.
ความเข้ม
Medium
ความซับซ้อน
Moderate
ระยะเวลา
60 mins
ระยะเวลา
60 mins
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Suspension Exercise 30
Running low on time? Our 30-minute version amps up the intensity for equivalent results. Utilizing suspension straps and functional body weight exercises, you'll develop strength and stamina efficiently.
ความเข้มMediumความซับซ้อนModerate