รูปแบบต่างๆ

• Pilates Performance Core

  

  Strengthen your core with this dedicated Pilates workout. Transition between a Pilates Reformer and a mat. While you perform a range of Pilates exercises that target every part of your body. Ideal for fitness enthusiasts looking to elevate their fitness levels. Where each movement concentrates on core strength and flexibility improvement.

  ความเข้ม

  Low to Medium

  ความซับซ้อน

  Easy to Moderate

• Pilates Performance Intro

  

  New to Pilates? Then this class is tailored just for you. Work your way through fundamental Pilates exercises. Engaging a Pilates Reformer which emphasizes on mastering simple postures. Enhance your overall muscle mass, strengthen your core while you improve flexibility.
  

   
  ความเข้ม

  Low to Medium

  ความซับซ้อน

  Easy to Moderate

• Pilates Performance Strength

  

  Supercharge your progress with this effective Pilates routine. Seamlessly blends top-notch Pilates mat exercises with specialized movements on the Pilates Reformer. Every 10 minutes, you'll transition between the two. Enhancing flexibility, mobility and shoulder strength. Ideal for those seeking a challenge or an extra edge. And for fitness enthusiasts aiming to boost fitness levels.

  ความเข้ม

  Low to Medium

  ความซับซ้อน

  Easy to Moderate