HIIT
MUAY FIT
Enhance agility, speed and full-body strength with this Muay Thai-inspired workout. Learn the fundamental techniques. Blocking, kicking, punching to work your whole body. Elevate intensity as you progress. Achieve improved coordination, core strength and power.
ระยะเวลา
30 mins
สิ่งที่ต้องนำมา
Water
Shoes
Extra Clothes
Hand Wraps
