FREE TRIAL

You’ll be working your whole body, use a combination of body weight exercises on the Aquaboard to challenge the core stabilizers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improve performance in your daily activities.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

ปานกลาง
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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