FREE TRIAL

This is the foundation class that will help enhance the movements of large and small groups of muscles around the upper legs and hip areas in order to create strength by repeating the same movements consistently to allow the muscles to work out most efficiently and at the same time increase the efficiency of body’s balance.

INFO BITES

LOW
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is available in 30, 45 & 60 minutes

ง่าย
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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