GIVING YOU
An energetic and rewarding workout
This is the foundation class that will help enhance the movements of large and small groups of muscles around the upper legs and hip areas in order to create strength by repeating the same movements consistently to allow the muscles to work out most efficiently and at the same time increase the efficiency of body’s balance.
INFO BITES
LOW
45 Minutes
DURATION
Is available in 30, 45 & 60 minutes
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SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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