GIVING YOU
An energetic and rewarding workout
This is the foundation class that will help enhance the movements of large and small groups of muscles around the upper legs and hip areas in order to create strength by repeating the same movements consistently to allow the muscles to work out most efficiently and at the same time increase the efficiency of body’s balance.
INFO BITES
LOW
45 Minutes
DURATION
Is available in 30, 45 & 60 minutes
ง่าย
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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- CentralFestival Hatyai
- Centralplaza Bangna
- Centralplaza Chaengwattana
- CentralPlaza Chonburi
- CentralPlaza Grand Rama 9
- CentralPlaza Khonkaen
- CentralPlaza Pinklao
- CentralPlaza Rama 2
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Udonthani
- Club 39
- Club ICON
- Future Park Rangsit
- Home Pro Petchkasem
- Mega Bangna
- Platinum AIA Capital Center
- Platinum Landmark Plaza
- Platinum Pearl Bangkok
- Platinum Q House Lumpini
- Platinum Sathorn Square
- Platinum Siam Paragon
- Platinum T-One Building
- Seacon Square
- Terminal 21
- The Crystal Ramindra
- The Crystal SB Ratchapruek
- The Mall Bangkapi
- The Mall Bangkhae
- The Mall Korat
- The Mall Ngamwongwan
- The Mall Thapra
- The Promenade
- Zone CentralWorld
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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