This is the foundation class that will help enhance the movements of large and small groups of muscles around the upper legs and hip areas in order to create strength by repeating the same movements consistently to allow the muscles to work out most efficiently and at the same time increase the efficiency of body’s balance.
INFO BITES
LOW
GIVING YOU
An energetic and rewarding workout
45 Minutes
DURATION
Is available in 30, 45 & 60 minutes
ง่าย
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.