GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Calories stand no chance at BURN, our fiery workout that’s here to keep you sweating and burning. For that extra challenge, we’ll make use of specialist equipment. Get comfy with the Airbike, the rowing machine and the SkiErg, you’ll be spending some sweaty time together. One class will fire up your metabolism for that all-day burn.
BURN challenges you at your own level. So regulars and beginners, get right in and take on the heat. BURN will challenge you no matter where you are in your fitness journey.
BURN challenges you at your own level. So regulars and beginners, get right in and take on the heat. BURN will challenge you no matter where you are in your fitness journey.
The benefits of the class
• Burn calories all day long
• Increase post-exercise metabolism
• Increase post-exercise metabolism
Who is the class suitable for
• Those who are just starting out
• Experienced
• Experienced
WHAT DO YOU DO IN THE CLASS
• BURN takes all the best things of a HIIT workout and presses down on the pedal with the added challenge of machines. Each machine gives you that extra resistance, extra challenge for that extra burn. Go hard and intense, recover quick and get right back into it. It’s the best way to get those calories torched.
• Using 3 cardio machine (skierg, rower, bike) to enhance the exercise experience.
• Post-class? It’s no shocker: your total body will be feeling the burn.
• Using 3 cardio machine (skierg, rower, bike) to enhance the exercise experience.
• Post-class? It’s no shocker: your total body will be feeling the burn.
How do you feel after the class
Energetic
MEDIUM, HIGH
45 Minutes
DURATION
Is 45 minutes long
ง่าย
SUITABLE FOR
Those who are just starting out
BURN CALORIES
MOTIVATIONS
Burn calories all day
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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- Club 39
- Club ICON
- Platinum Sathorn Square
- Platinum Pearl Bangkok
- Platinum Siam Paragon
- Seacon Square
- Centralplaza Chaengwattana
- CentralPlaza Grand Rama 9
- Platinum T-One Building
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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FIND OUT MORE
Frequently ask question
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General
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FACILITIES AND BENEFITS
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LOSS
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EMERGENCY
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