Benefits that you’ll get:
- Learn BASIC BOXING TECHNIQUES
- Burn CALORIES
- Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH
HIIT
Sculpts arms, core and upper/lower body. This high-intensity, boxing-inspired, endurance-challenging workout employs basic boxing techniques that keep you on your toes. Jab, move, cross, move, hook, slip, … You’ll feel the calories melting away!
ระยะเวลา
45 mins
สิ่งที่ต้องนำมา
Benefits that you’ll get: