Advanced Flow Yoga is the basics, powered up. Step in for this longer, harder and sweatier session where we’ll challenge your limits. Leave simple out of the equation, we’re charging ahead with elaborate sequences and inversions. It’s all about progression. At each class, challenge yourself to work closer to a pose you’ve never achieved. The longer class gives you time to explore and keep trying. We’ll be there right with you encouraging and guiding you to achievement.
Advanced yogis are welcome as well as anyone else, for it’s all about progressing from your current point.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.
Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
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