FREE TRIAL

KEEP YOUR FOCUS TO IMPROVE YOUR BALANCE AND COORDINATION

Welcome to a class that’ll improve your balance, coordination and reflexes. We’ll show you how to use the BOSU® balance trainer and/or ballast ball in a circuit or freestyle workout. You’ll focus on your legs, arms and chest, and also on stabilizing your core. Leave class feeling stronger, more agile and with better reflexes.

INFO BITES

MEDIUM
GIVING YOU
A demanding workout that’ll push your limits

60 Minutes
DURATION
Is 30 minutes long

ปานกลาง
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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