PRO CYCLING

PRO CYCLING

Cardiovascular

SHAKE UP YOUR WEEKLY ROUTINE
WITH A PRO CYCLING CLASS
 

Love traditional spin classes, but looking for something different? Pro Cycling™ is a Fitness First exclusive signature class and it is a completely unique indoor cycling experience. Build endurance, get stronger, faster, fitter and leaner.  It’s all about getting in top form for competition and winning your own personal race.  Train like a real cycling athlete using techniques inspired by Olympians. At Fitness First, we currently offer three variations of our Pro Cycling™ classes, each of which is 30 minutes high intensity for maximum results in minimum time: 

PRO CYCLING™ KEIRIN 

Inspired by Keiren cycling, a track cycling event in which cyclists sprint for victory after a speed-controlled start, this class utilises long bursts of interval style training, followed by short recovery periods, and finishes on a high with a massive four lap cycle at full pace.

PRO CYCLING™ TEAM SPRINT 

A power and strength training session riding as a team, with high resistance pedaling for multiple sets of 15 second sprints requiring power, speed and endurance to build toward a big finish. Training at high intensity with short recovery periods is proven to be the best way to increaser fitness levels. 

PRO CYCLING™ INDIVIDUAL SPRINT 

Combines fast-pace sprint drills with speed levels that continue to increase throughout; class focuses around high intensity interval training techniques alternating high output work bouts with recoveries. Bring out your competitive streak; riders race as individuals and use explosive bursts of speed to thunder towards the finish line. Trains endurance, power and cardio fitness. 

Did you know you can try a PRO CYCLING class with our free trial guest pass?

Try a class on us