Strength & Conditioning
Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; our 30 minute class improves flexibility while building a strong foundation to increase efficiency and power.
Did you know you can try a HARDCORE class with our free trial guest pass?
Many people underestimate how important it is to have a strong core. Strong core muscles, which include the abdominals, obliques, and the lower back, help to stabilise your whole body, not only as you work out, but also as you stand, walk, sit, jump and run in everyday life. A strong core also improves your posture to help you stand taller, and can help reduce the risk of injuries caused by falling over or pulling a muscle, and also helps to give your middle section that firm, toned look that we all strive for!
If you’d like to improve your core strength, as well as your overall balance, flexibility and stability, thenHardCore™ is the perfect class for you. Combine it with our other HardCore™ signature classes throughout the week, including HardCore MaxX™ and HardCore Strength™, or try one of our many other classes. Our huge variety of classes means that you’ll never get bored with your workout routine, and our expert trainers are friendly, welcoming and knowledgeable, and can answer any questions you may have. Check out the full list of our gyms in Thailand, and challenge yourself today.
Want to try a class at Fitness First? Get your free guest pass today!