FUSION

FUSION

Freestyle

Freestyle Fusion at Fitness First Thailand

Freestyle Fusion classes blend training modalities together in the one format, and offer the best possible introduction to freestyle equipment. Showing you through the basics, you’ll learn to use suspension straps, ViPRs,  kettlebells and power bags, and a wide variety of other equipment that will make you push, pull, bend, twist, squat, lunge, jump, and drive you towards a stronger, fitter and better you.

Did you know you can try a FUSION class with our free trial guest pass?

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What is Freestyle Fusion?

The freestyle areas in our clubs are is full of fantastic equipment designed to make you move in ways that mirror primary movement patterns and get you the best results in the least time.  We call it Dynamic Movement Training.  Freestyle Fusion combines the best elements of Dynamic Movement Training and is particularly useful if you’re new to freestyle equipment and want to learn how to use it the right way for the best results. Our team of professional personal trainers will ensure you’re using correct form, and will offer great tips & advice on how to get the most out of your freestyle sessions. 

Fitness First Thailand offers Freestyle Fusion classes on different days & times to suit your schedule. Check what’s available on the class timetable

If you’re new to gym classes, Freestyle Fusion is a great place to start to learn some basics. To get the best possible results, mix your workouts up and try our Signatures series of freestyletraining classes: Freestyle Group Training™ StrengthFreestyle Group Training HIIT , or Freestyle Group Training Power.

Fusion classes are available at our PLATINUM LANDMARK PLAZAPLATINUM SATHORN SQUAREPLATINUM Q HOUSE LUMPINIPLATINUM SIAM PARAGONPLATINUM SUKHUMVIT 39CENTRAL PLAZA BANGNACENTRAL PLAZA CHAENGWATTANACENTRAL PLAZA CHONBURICENTRAL PLAZA GRAND RAMA9CENTRAL PLAZA KHONKAENCENTRAL PLAZA PINKLAOCENTRAL PLAZA RAMA3CENTRAL PLAZA RATTANATHIBETCENTRAL PLAZA UDON THANITERMINAL 21FUTURE PARK RANGSITHOME PRO PETCHKASEMMEGABANGNASEACON SQUARETHE MALL THAPRATHE MALL BANGKAPITHE MALL BANGKHAETHE MALL KORATTHE MALL NGAMWONGWANTHE CRYSTAL SB RATCHAPRUEK clubs.