Freestyle Group Training Strength utilises Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.
Did you know you can try a FREESTYLE GROUP TRAINING STRENGTH class with our free trial guest pass?
Incorporating BOSU® balance trainers, kettlebells, ViPRs, suspension straps, dumbbells, and a variety of body weighted exercises, Freestyle Group Training Strength aims to teach you the most effective ways to use the equipment available to you in the freestyle area, while providing a challenging & rewarding workout for the whole body. Our personal trainers will be there to check your form and motivate you through the session so you get the best results in the shortest time.
Enjoy our 30 minute Freestyle Group Training Strength class at Fitness First Thailand now. Check what’s available on the class timetable.
Freestyle Group Training Strength is an excellent way to add variety to your workout week, learn new moves and experience new equipment. Explore the rest of the range with Freestyle Group Training Power, and Freestyle Group Training HIIT.
You can find Freestyle Group Training Strength classes at our PLATINUM LANDMARK PLAZA, PLATINUM SATHORN SQUARE, PLATINUM Q HOUSE LUMPINI, PLATINUM SIAM PARAGON, PLATINUM SUKHUMVIT 39, CENTRAL PLAZA BANGNA, CENTRAL PLAZA CHAENGWATTANA, CENTRAL PLAZA CHONBURI, CENTRAL PLAZA GRAND RAMA9, CENTRAL PLAZA KHONKAEN, CENTRAL PLAZA PINKLAO, CENTRAL PLAZA RAMA3, CENTRAL PLAZA RATTANATHIBET, CENTRAL PLAZA UDON THANI, TERMINAL 21, FUTURE PARK RANGSIT, HOME PRO PETCHKASEM, MEGABANGNA, SEACON SQUARE, THE MALL THAPRA, THE MALL BANGKAPI, THE MALL BANGKHAE, THE MALL KORAT, THE MALL NGAMWONGWAN, THE CRYSTAL SB RATCHAPRUEK clubs.