FREESTYLE GROUP TRAINING STRENGTH

FREESTYLE GROUP TRAINING STRENGTH

Freestyle

Freestyle Group Training Strength
at Fitness First Thailand

Freestyle Group Training Strength utilises Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.

Did you know you can try a FREESTYLE GROUP TRAINING STRENGTH class with our free trial guest pass? 

Try a class on us

What is Freestyle Group Training Strength?

Incorporating BOSU® balance trainers, kettlebells, ViPRs, suspension straps, dumbbells, and a variety of body weighted exercises, Freestyle Group Training Strength aims to teach you the most effective ways to use the equipment available to you in the freestyle area, while providing a challenging & rewarding workout for the whole body. Our personal trainers will be there to check your form and motivate you through the session so you get the best results in the shortest time. 

Enjoy our 30 minute Freestyle Group Training Strength class at Fitness First Thailand now. Check what’s available on the class timetable

Freestyle Group Training Strength is an excellent way to add variety to your workout week, learn new moves and experience new equipment. Explore the rest of the range with  Freestyle Group Training Power, and Freestyle Group Training HIIT.

You can find Freestyle Group Training Strength classes at our PLATINUM LANDMARK PLAZAPLATINUM SATHORN SQUAREPLATINUM Q HOUSE LUMPINIPLATINUM SIAM PARAGONPLATINUM SUKHUMVIT 39CENTRAL PLAZA BANGNACENTRAL PLAZA CHAENGWATTANACENTRAL PLAZA CHONBURICENTRAL PLAZA GRAND RAMA9CENTRAL PLAZA KHONKAENCENTRAL PLAZA PINKLAOCENTRAL PLAZA RAMA3CENTRAL PLAZA RATTANATHIBETCENTRAL PLAZA UDON THANITERMINAL 21FUTURE PARK RANGSITHOME PRO PETCHKASEMMEGABANGNASEACON SQUARETHE MALL THAPRATHE MALL BANGKAPITHE MALL BANGKHAETHE MALL KORATTHE MALL NGAMWONGWANTHE CRYSTAL SB RATCHAPRUEK clubs.