Freestyle Group Training Power is all about fast paced, explosive movements using body weight exercises in combination with heavy resistance. Utilising plyometric movements and demanding weighted exercises, you’ll move through a series of short, but intense periods of high performance output, with rest periods to enable enough recovery for you to go hard in the repeated bouts of high energy work. This 30 minute class keeps your heart rate high, your metabolism on fire and calories burning, while accelerating your general fitness, burning body fat and building power.
Did you know you can try a FREESTYLE GROUP TRAINING POWER class with our free trial guest pass?
Moving from 20-second high output exercises to much needed 40-second rest periods, you’ll be pushed to your physical limits inside short periods of time. High intensity interval training is one of the most successful forms of exercising as it promotes fat burning, muscle toning, and improved athletic performance. Burpees, jumps, press-ups and a wide variety of plyometric exercises will keep you intensely focused and challenging your whole body throughout the class. Our personal trainers are there to teach you how to move like an athlete, perfect your form, and motivate you to get the most out of your session.
Experience Freestyle Group Training Power at Fitness First Thailand now. Look out for the next session on the class timetable.
Be educated and inspired by our other Signature Freestyle classes, including Freestyle Group Training Strength, and Freestyle Group Training HIIT and take your high intensity sessions to new heights.
You can find Freestyle Group Training™ Power classes at our PLATINUM LANDMARK PLAZA, PLATINUM SATHORN SQUARE, PLATINUM Q HOUSE LUMPINI, PLATINUM SIAM PARAGON, PLATINUM SUKHUMVIT 39, CENTRAL PLAZA BANGNA, CENTRAL PLAZA CHAENGWATTANA, CENTRAL PLAZA CHONBURI, CENTRAL PLAZA GRAND RAMA9, CENTRAL PLAZA KHONKAEN, CENTRAL PLAZA PINKLAO, CENTRAL PLAZA RAMA3, CENTRAL PLAZA RATTANATHIBET, CENTRAL PLAZA UDON THANI, TERMINAL 21, FUTURE PARK RANGSIT, HOME PRO PETCHKASEM, MEGABANGNA, SEACON SQUARE, THE MALL THAPRA, THE MALL BANGKAPI, THE MALL BANGKHAE, THE MALL KORAT, THE MALL NGAMWONGWAN, THE CRYSTAL SB RATCHAPRUEK clubs.