Mind and Body class
Get started with the fundamentals and progressively build your skills safely in Level 1 Aerial. Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed joints and correcting muscle imbalances. Achieve greater mobility, traction of the spine and improved circulation from a series of well supported manoeuvres combining both grounded and hanging poses.
Did you know you can try a AERIAL FLOW YOGA LEVEL 1 class with our free trial guest pass?