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Fitness First Member since 2016

As a sports journalist, I get to attend functions and parties quite a lot. And as we all know that these types of events usually have a great variety of food, something of which I enjoy very much. I would eat every nice thing and wasn’t too worried about overweight I was despite having other people telling me about it. One day I work up gasping for air as I couldn’t breathe and I was so frightened. That was my wake up call and I decided to control my diet and start exercising. Thank to my PT who has helped and supported me along my journey, I have dropped from 120 kg to 60 kg. I have come such a long way, and I have no one to thank but me who never gave up. If I can do it, so can you.

Mananya Sarabun's achievement

MANANYA’S BEFORE & AFTER STORY

meet the trainer


Chotika Pruangdej (Coach Pang Pond)

Pang Pond has over 2 years of personal training experience. She specialises in weight loss, muscle building, sport specific training, freestyle movement and muay thai for fitness. She is currently a Elite Coach at Fitness First The Promenade.