Personal Training: Certified Gym Trainers & Instructors | Fitness First TH

FREE TRIAL
Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better. 
Our trainers follow our 5 key pillars of fitness to get you in top condition
Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

let's get to work

FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • athletic
  • leaner
  • stronger
  • well being

Watcharin Tantisan

Fitness First Member since 2016

READ MORE

“I did my first marathon 20 years ago and I got to the finish line barely alive since I didn’t have proper knowledge about it and wasn’t well prepared for it. ”

READ MORE

Mananya Sarabun

Fitness First Member since 2016

READ MORE

“As a sports journalist, I get to attend functions and parties quite a lot. And as we all know that these types of events usually have a great variety of food, something of which I enjoy very much. ”

READ MORE

Suthatip Sangasophon

Fitness First Member since 2016

READ MORE

“Years ago I would go about with my daily life taking care of my kids and family and wouldn’t care too much about my appearances and weight. Until one day, everything changed and someone close to me decided to leave me. ”

READ MORE

Sompong Vichitcheep

Fitness First Member since 2012

READ MORE

“I am a 74-year-old man who used to suffer gastrointestinal bleeding and spent millions of Baht on my medical bills.”

READ MORE

GETTING BETTER TOGETHER

Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Bio Score

BioScore is our unique health, fitness and lifestyle assessment tool. It shows you the areas of your body and your lifestyle you need to focus on.

Personalised, Focused Session

Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

  • Value Package
  • Freedom Package