Discover Yoga in THAILAND with Fitness First
Yoga is a healing experience just as it is a fitness practice. Unleash the body’s best form, break limits, and discover greater mindfulness. Harness equilibrium and wellness like never before with premier yoga classes in Thailand.
Fitness First Asia is approved by Yoga Alliance USA as a Registered Yoga School since 2007.
Explore Our Yoga Fitness Classes
Registered with and authorized by Yoga Alliance USA, Fitness First offers premier facilities, trained instructors, and uniquely tailored yoga classes to ensure maximum participation from students of all levels.
With a soothing ambiance, professional guidance, and unique programmes adapted to participants, we aim to maximize each session to achieve best results for the body, mind, and soul.
Advanced Flow Yoga | Aerial Flow Yoga | Core Flow Yoga
Dynamic Flow Yoga | Gentle Flow Yoga | Hot Flow Yoga
Make the Best Out of Your Yoga Class
Prepare
Arrive early for your yoga class to settle into the right frame of mind. Focus on what you want to achieve. Create an intention for the session. Take time after practice to quietly reflect on what you learned.
Equip
You may bring your own mat, water bottle and hand towel with you. Leave behind personal belongings in the locker and wear soft, stretchable clothing that is comfortable even in the trickiest of yoga poses.
Inform
Let your teacher know if you are a first-timer, pregnant, or have any special conditions or injuries that might affect your practice. This ensures that they are aware and provide you with different intensity levels that would better cater to your needs.
Hydrate
Drink sufficient water before you begin the exercise and use the restroom beforehand. Allow at least two hours after a meal before attending class to avoid any discomfort. Rest and reserve your energy for practice.
Mindful
Leave mobile phones in the locker. Yoga classes are held in shared spaces, so coming into class late or leaving early also disrupts other students. Yoga class is a respite from distractions, so be respectful of the peace.
Progress
If you experience any discomfort or difficulty performing a pose, pull back to a position that’s comfortable to you. Yoga is also about respecting your body’s capabilities and boundaries so take baby steps. You’ll nail that pose the more you practice.
Not Sure If It’s for You? Try Us Out For Free
Optimum health and wellness begins with one firm resolve, but you shouldn’t have to make any big commitments until you’re completely sure.
If you’re not ready to commit, give our free trial yoga classes a go. Pick from one of our many yoga classes available, from yoga for beginners to yoga for weight loss. Find a club location most convenient to you or simply get to know our friendly instructors to see if they’re the right teachers for you.
When you’re ready, you can start bringing together your mind, body, and soul to a higher level with any of our yoga classes today.
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