Signature classes

Signature classes

Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

    

Pro Cycling


PRO 45

Become a stronger, more efficient rider.  Sharpen up riding technique and work through a series of specific preparation...

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PRO CYCLING

Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness...

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PRO CYCLING INDIVIDUAL SPRINT

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal...

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PRO CYCLING KEIRIN

Inspired by the track cycling event the Keirin, this class utilises long bursts of interval style training, followed by short recovery...

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PRO CYCLING TEAM SPRINT

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal...

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FREESTYLE GROUP TRAINING


FREESTYLE GROUP TRAINING

Freestyle Group Training™ challenges and works the body in progressive ways to improve efficiency and speed...

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FREESTYLE GROUP TRAINING CORE

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small...

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FREESTYLE GROUP TRAINING FUSION

Fusion combines usage of all the different freestyle equipment available in the clubs. It enables participants to experience all the...

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FREESTYLE GROUP TRAINING HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement...

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FREESTYLE GROUP TRAINING OUTDOOR

Training in the great outdoors gives you plenty of room to move, adds variety to your workouts, blasts more calories and gets...

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FREESTYLE GROUP TRAINING PLAYGROUND

Learn efficient movement and improve your physical movement capability through functional floor patterns.  30 minutes class...

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FREESTYLE GROUP TRAINING POWER

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period...

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FREESTYLE GROUP TRAINING SPRINT

High intensity 20 minute metabolic training class using shuttle runs and sprints to develop explosive power, speed, agility...

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FREESTYLE GROUP TRAINING STRENGTH

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training...

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MUAY FIGHT PRO BY BUAKAW

Discover the fighter within you with our own home-grown program based on the “Dynamic Movement Training” concept...

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Flow Yoga


ADVANCED FLOW YOGA

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal...

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AERIAL FLOW YOGA

Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed joints...

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AERIAL FLOW YOGA LEVEL 1

Get started with the fundamentals and progressively build your skills safely in Level 1 Aerial. Suspended in a swing, typical Yoga...

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AERIAL FLOW YOGA LEVEL 2

Aerial Level 2 involves spending a significant portion of the class off the ground, which requires experience in Level 1 classes....

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CORE FLOW YOGA

Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement...

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DYNAMIC FLOW YOGA

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing...

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DYNAMIC FLOW YOGA 30

30 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow...

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DYNAMIC FLOW YOGA 45

45 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow...

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GENTLE FLOW YOGA

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with...

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GENTLE FLOW YOGA 45

45 minute Yoga class designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises...

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HOT FLOW ENDURANCE

A higher intensity version of Hot Flow Yoga with a bigger focus on developing and challenging endurance.  Try Hot Flow or...

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HOT FLOW RETREAT

A more relaxing hot yoga experience intended to download, de-stress and detox....

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HOT FLOW YOGA

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a...

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HOT FLOW YOGA 45

45 minute Yoga class which will boost your metabolism, burn calories, and flush out toxins. Taking place in a room set to a...

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Hardcore


HARDCORE

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; our...

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HARDCORE MAXX

30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic...

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HARDCORE OVERLOAD

Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric movements...

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Dance


LOVE TO DANCE

If you love to move, this is the class for you. Learn how to dance like the superstars in music videos. We breakdown choreography...

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