Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.
Did you know you can try a ZUMBA® class with our free trial guest pass?
Zumba® is the fitness phenomenon that has taken the world by storm since its launch in 2001. Combining moves from Latin and South American styles of dance such as mambo, salsa, and samba, as well as elements of hip-hop, the class is a mixture of fast and slow routines that will get you grooving to the beat and working up a sweat without even realising that you’re working out!
Keen to try Zumba® Dance? Fitness First offers Zumba® classes at a range of gym locations in Thailand. Whether you’re a beginner or have been exercising for years, Zumba® is perfect for everyone, and our classes offer a fun, supportive and welcoming environment where you can try something new with confidence!
Love working out in time to the music? Fitness First also offers a range of other dance-fitness style classes for you to try, including BodyJam. See the class timetable to see which classes are offered at your local Fitness First.
Fitness First has several state-of-the-art fitness clubs in Thailand, so no matter where you live, there’s a convenient gym location that’s close by. We’ve designed our class timetables to suit the busy lifestyle of our members - so whether you’re a student, working parent, a full-time executive, or a retiree, you’ll find the perfect workout schedule to suit your lifestyle.
Want to try a Zumba Class at Fitness First? Get your free guest pass today!