RPM™ CHALLENGE

RPM™ CHALLENGE

Cardiovascular

RPM™ Challenge at Fitness First Thailand

Cycling is great way to boost your general fitness, vaporize calories, burn fat, and tone up your legs. RPM™ Challenge is a 60 minute advanced cycling workout that will push you to reach your fitness goals faster. 

Did you know you can try a RPM™ CHALLENGE class with our free trial guest pass?

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What is RPM™ Challenge? 

Using an interval training approach with intense bouts of work followed by brief recoveries, RPM™ Challenge sees you cycling at a range of intensities and resistances. Straight sprints, uphill climbs, and gliding downhills are what you can expect during your class, as our professional instructors lead from the front, ensuring that you’re on top form, riding with great technique and getting the best results. 

Fitness First Thailand offers the RPM™ Challenge class, along with a variety of cycling, cardiovascular, strength & conditioning, and dance classes. Explore our classes and available times by viewing the class timetable

Keen to get on the bike regularly? Check out the Pro Cycling™ Keirin, or RPM™. Other high intensity classes include Freestyle Group Training™ HIIT, and Group Suspension Training™ Circuit, and  BODYCOMBAT®

You can find RPM™ Challenge classes at our PLATINUM LANDMARK PLAZAPLATINUM SATHORN SQUAREPLATINUM Q HOUSE LUMPINIPLATINUM SIAM PARAGONPLATINUM SUKHUMVIT 39CENTRAL PLAZA BANGNACENTRAL PLAZA CHAENGWATTANACENTRAL PLAZA CHONBURICENTRAL PLAZA GRAND RAMA9CENTRAL PLAZA KHONKAENCENTRAL PLAZA PINKLAOCENTRAL PLAZA RAMA3CENTRAL PLAZA RATTANATHIBETCENTRAL PLAZA UDON THANITERMINAL 21FUTURE PARK RANGSITHOME PRO PETCHKASEMMEGABANGNASEACON SQUARETHE MALL THAPRATHE MALL BANGKAPITHE MALL BANGKHAETHE MALL KORATTHE MALL NGAMWONGWANTHE CRYSTAL SB RATCHAPRUEK clubs.