Mind and Body

Yoga

Based on the three elements of exercise, breathing and meditation. Unite your mind and body with a series of gentle stretches, postures and poses. Find complete focus with each breath. Giving way to healing, transformation and empowerment. Yoga also boosts flexibility, cardio endurance, circulation and muscle strength. While toning and shaping your body.

Intensity
High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Block

Yoga Mat

Variations

  • Yoga 90

    stopwatch-black-90m

    Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.

    Intensity
    High
    Complexity
    Moderate

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