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Intensify your training with the Power Plate machine. You’ll combine core, strength and cardio exercises such as squats, lunges and push-ups to work every part of your body. As you train, vibrations from the machine are transmitted to your muscles, intensifying your workout and accelerating your results. You’ll leave class feeling energised, with every part of your body feeling stronger. We’ll also show you how to modify each move according to your fitness level and experience.