Strength and Conditioning

Tough

A combination of sports-related skills involving speed, agility, endurance, strength, flexibility, balance and overall nervous system coordination. All integrated into the workout to enhance physical abilities, introduce fresh challenges and add an element of fun and enjoyment to your exercise routine. All in just 45 minutes.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Massage Ball

Foam Roller

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