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TRAIN EVERY MUSCLE IN YOUR BODY

SUSPENSION EXERCISE CLASS
Effectively work your whole body in this dynamic movement training class. We’ll show you how to combine suspension straps with functional body weight exercises to work every part of your body. You’ll bend, jump, push, pull and squat. Every muscle in your body will be trained for both strength and endurance, and better blood flow.


SUSPENSION EXERCISE CLASS 30
Short on time? We up the intensity in this 30-minute version so you still get the same results. You’ll build strength and stamina using a combination of suspension straps and functional body weight training exercises.


In both classes, we’ll show you how to adjust each move to match your fitness level and expertise.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30 & 60 minutes

MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

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