GIVING YOU
An energetic and rewarding workout
We use different riding techniques, such as speed, time-trails, pacing, climbing and sprints, to improve your cycling technique. We’ll display your group’s heart rate for instant feedback and to motivate you even further.
This workout will improve your cardiovascular and muscular endurance, as well as give you more power during your cycling.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is available in 30, 45 & 60 minutes
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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