RPM (VDO Class)

You control the intensity in this low-impact group virtual indoor cycling workout. With great music and plenty of group motivation, you’ll be taken through a journey of hill climbs, sprints, and flat riding. In this class, you’ll repeatedly reach your cardio peak, when your heart beats between 70% to 84% of its maximum rate, and then ease back down. Keeping pace with the pack helps lift your personal performance and boost your cardio fitness.

This virtual class is a great way to build up your sense of personal achievement, at the same time as you burn calories, get lean, and improve your aerobic fitness. Draw on the pack’s energy and find your rhythm in the music. You control your own speed and resistance levels, so you build your fitness over time.