GIVING YOU
An energetic and rewarding workout
GET YOUR HEART PUMPING AND BURN CALORIES
Challenge your mind and body in this high intensity aerobics class. We’ll take you through intricately choreographed movements and complex footwork. You’ll travel across the floor in multiple patterns and directions to get your heart pumping and blood circulating. This workout will burn calories and also increase your body’s ability to reduce fat. During class, we’ll show you ways to adapt the moves to fit your fitness level and experience.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is available in 30, 45 & 60 minutes
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- CentralFestival Hatyai
- Centralplaza Bangna
- Centralplaza Chaengwattana
- CentralPlaza Chonburi
- CentralPlaza Grand Rama 9
- CentralPlaza Khonkaen
- CentralPlaza Pinklao
- CentralPlaza Rama 2
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Udonthani
- Club 39
- Club ICON
- Future Park Rangsit
- Home Pro Petchkasem
- Mega Bangna
- Platinum AIA Capital Center
- Platinum Landmark Plaza
- Platinum Pearl Bangkok
- Platinum Q House Lumpini
- Platinum Sathorn Square
- Platinum Siam Paragon
- Platinum Siam Paragon
- Seacon Square
- Terminal 21
- The Crystal Ramindra
- The Crystal SB Ratchapruek
- The Mall Bangkapi
- The Mall Bangkhae
- The Mall Korat
- The Mall Ngamwongwan
- The Mall Thapra
- The Promenade
- Zone CentralWorld
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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