GET YOUR HEART PUMPING AND BURN CALORIES
Challenge your mind and body in this high intensity aerobics class. We’ll take you through intricately choreographed movements and complex footwork. You’ll travel across the floor in multiple patterns and directions to get your heart pumping and blood circulating. This workout will burn calories and also increase your body’s ability to reduce fat. During class, we’ll show you ways to adapt the moves to fit your fitness level and experience.
INFO BITES
MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout
60 Minutes
DURATION
Is available in 30, 45 & 60 minutes
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.