GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR FLEXIBILITY, MOBILITY AND STRENGTH
Accelerate your results with this efficient Pilates workout. We combine the best Pilates exercises on the mat with specialised movements on the Pilates Reformer. You’ll switch between the two every 10 minutes, improving your flexibility and mobility while strengthening your shoulders. Leave class with the ability to move better in all other aspects of your life. During class, we show you how to adapt each move to match your fitness level and experience. It’s great if you love a challenge and want an extra edge, or are a fitness enthusiast looking to improve your fitness level.
INFO BITES
LOW, MEDIUM
60 Minutes
DURATION
Is 60 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
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- The Crystal Ramindra
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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