Mind and Body
Pilates
A totally balanced full-body workout. Pilates combines yoga for flexibility, strength and balance. Stretch and lengthen the major muscle groups while keeping your balance in check. Suitable for all ages and levels.
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
Water
Yoga Mat
Variations
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Pilates Performance Core
Strengthen your core with this dedicated Pilates workout. Transition between a Pilates Reformer and a mat. While you perform a range of Pilates exercises that target every part of your body. Ideal for fitness enthusiasts looking to elevate their fitness levels. Where each movement concentrates on core strength and flexibility improvement.
IntensityLow to MediumComplexityEasy to Moderate -
Pilates Performance Intro
New to Pilates? Then this class is tailored just for you. Work your way through fundamental Pilates exercises. Engaging a Pilates Reformer which emphasizes on mastering simple postures. Enhance your overall muscle mass, strengthen your core while you improve flexibility.
IntensityLow to MediumComplexityEasy to Moderate -
Pilates Performance Strength
Supercharge your progress with this effective Pilates routine. Seamlessly blends top-notch Pilates mat exercises with specialized movements on the Pilates Reformer. Every 10 minutes, you'll transition between the two. Enhancing flexibility, mobility and shoulder strength. Ideal for those seeking a challenge or an extra edge. And for fitness enthusiasts aiming to boost fitness levels.
IntensityLow to MediumComplexityEasy to Moderate
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