FREE TRIAL

GET STRONGER AND FASTER WITH YOUR INNER FIGHTER

Improve your agility and speed in a workout inspired by Thai martial arts. You block, kick and punch, working your whole body and especially hip rotations, which are key for all the moves. You’ll learn the basic techniques of Muay Thai and work both your upper and lower body. We’ll increase the intensity of each move as the class progresses to keep challenging you. You’ll build strength, coordination and power while getting an intense core workout at the same time. During class, we’ll show you how to adjust each move to fit your fitness experience and level.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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