HIIT
MUAY FIT
Enhance agility, speed and full-body strength with this Muay Thai-inspired workout. Learn the fundamental techniques. Blocking, kicking, punching to work your whole body. Elevate intensity as you progress. Achieve improved coordination, core strength and power.
Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING