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Kid Class: 60 minutes Exercise is an emotional, physical and character-building practice. It has significant benefits for everyone, particularly children. A few of the benefits children will enjoy are;  An improvement self-esteem and outlook on life, Development of strength in muscles and bones, Reducing the likelihood of obesity or weight gain, Building a leaner body through cardiovascular exercise, Lessening the chance of developing Type 2 Diabetes, An improvement in mood swings

INFO BITES

MEDIUM
GIVING YOU
A demanding workout that’ll push your limits

90 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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