GIVING YOU
An energetic and rewarding workout
Achieve your fitness goals in less time, with a more controlled and connected approach. Experience a new way to strength training. Coming soon to the club near you.
This class is about balancing your body and mind, involving a set of physical postures (yoga poses) and breathing techniques.
Typically, we practice these moves more slowly and stay longer in static postures.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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