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This class is about balancing your body and mind, involving a set of physical postures (yoga poses) and breathing techniques.
Typically, we practice these moves more slowly and stay longer in static postures.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

75 Minutes
DURATION
Is available in 75 minutes

EASY
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

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Pick a club to find a class with a suitable time for you.

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