Strength and Conditioning

H2 Core

Invigorating. Intense. Totally rewarding. Embark on a comprehensive, water-based, full-body workout with the Aquaboard. The series of body weight exercises focuses on your core stabilizers in your shoulders, hips and torso. Fortifies your core, improves posture and enhances day-to-day performance.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

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