FREE TRIAL

STRENGTHEN YOUR BODY AND STAMINA

Work your whole body in this group class. We combine suspension straps with functional body weight exercises to build your strength and stamina. You’ll bend, jump, push, pull and squat in 1 minute intervals, with a 15 second break between each set. Walk away from class with improved lean muscle tone and strength. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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