GIVING YOU
An energetic and rewarding workout
STRENGTHEN YOUR BODY AND STAMINA
Work your whole body in this group class. We combine suspension straps with functional body weight exercises to build your strength and stamina. You’ll bend, jump, push, pull and squat in 1 minute intervals, with a 15 second break between each set. Walk away from class with improved lean muscle tone and strength. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 45 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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- Club ICON
- Platinum Sathorn Square
- Platinum Landmark Plaza
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Pearl Bangkok
- CentralPlaza Udonthani
- Terminal 21
- The Mall Bangkapi
- Platinum Q House Lumpini
- The Mall Bangkhae
- The Mall Thapra
- Central Bangna
- Mega Bangna
- Centralplaza Chaengwattana
- CentralPlaza Pinklao
- CentralPlaza Grand Rama 9
- Platinum AIA Capital Center
- Platinum T-One Building
- Future Park Rangsit
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Chonburi
- Home Pro Petchkasem
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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