Strength and Conditioning

Freestyle Circuit

Work every inch of your body with this easy to follow, multi-station circuit workout. It’s cardio combined with basic aerobics and functional weight training. Gym newbie or adrenaline junkie, it’s tailored to fit different levels and experiences.

Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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