GIVING YOU
An energetic and rewarding workout
LEARN THE BASICS TO WORK YOUR WHOLE BODY
This is the ideal introduction to group exercise classes. We’ll teach you the basics of steps, with movements based around a raised platform step. You’ll work your whole body, elevating your heart rate and burning calories. We’ll also show you how to adjust each move according to your fitness level and experience.
INFO BITES
LOW, MEDIUM
60 Minutes
DURATION
Is available in 30, 45 & 60 minutes
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Club ICON
- Platinum Sathorn Square
- Platinum Landmark Plaza
- Platinum Pearl Bangkok
- Platinum Siam Paragon
- CentralPlaza Udonthani
- Terminal 21
- Seacon Square
- The Mall Bangkapi
- Platinum Q House Lumpini
- The Mall Thapra
- Centralplaza Chaengwattana
- CentralPlaza Pinklao
- Platinum AIA Capital Center
- Future Park Rangsit
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- CentralPlaza Rama 3
- CentralPlaza Chonburi
- Home Pro Petchkasem
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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