FREE TRIAL

LEARN THE BASICS TO WORK YOUR WHOLE BODY

This is the ideal introduction to group exercise classes. We’ll teach you the basics of steps, with movements based around a raised platform step. You’ll work your whole body, elevating your heart rate and burning calories. We’ll also show you how to adjust each move according to your fitness level and experience.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30, 45 & 60 minutes

EASY
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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