GIVING YOU
An energetic and rewarding workout
BURN CALORIES WITH THESE EASY-TO-LEARN MOVES
This low impact cardio session is perfect for everyone, regardless of fitness level and experience. We’ll show you easy-to-learn movements and nifty footwork techniques combined with simple choreography moves. You’ll burn calories while improving your stamina and flexibility. During class, we’ll show you how to adjust each move to fit your fitness level and experience.
INFO BITES
LOW, MEDIUM
60 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Club 39
- Club ICON
- The Crystal SB Ratchapruek
- Platinum Landmark Plaza
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Pearl Bangkok
- Platinum Siam Paragon
- CentralPlaza Udonthani
- Terminal 21
- The Mall Bangkapi
- Platinum Q House Lumpini
- The Mall Bangkhae
- The Mall Thapra
- Central Bangna
- Mega Bangna
- Centralplaza Chaengwattana
- CentralPlaza Pinklao
- CentralPlaza Grand Rama 9
- Future Park Rangsit
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Chonburi
- Home Pro Petchkasem
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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