FREE TRIAL

WORK YOUR ABS AND IMPROVE YOUR POSTURE

Work your whole torso with this core focused workout. We’ll show you core stability and balance techniques that will help improve your posture while sculpting your waist and abs. After class, you’ll feel your abs have tightened up, with more strength building up the more you come to class. We’ll also show you how to adjust each move according to your fitness level and experience.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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