FREE TRIAL

IMPROVE YOUR CARDIO AND CHALLENGE YOUR MIND

Challenge your mind as well as your body in this intermediate level aerobics class. We’ll take you through complicated routines that are designed to improve your cardiovascular endurance. The class focuses on raising your heart rate to help burn more calories, and increases your body’s ability to burn fat. We’ll show you how to adjust each move according to your fitness level and experience.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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