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Challenge your whole body when you work out in a pool. The water will add resistance as you perform cardiovascular and strength exercise. We’ll take you through non-stop movements based on 6 moving patterns. The class starts off low impact, slowly building in intensity. You’ll tone your muscles, increase your range of movement, and improve your endurance, balance and flexibility. As it’s a low impact class, it’s great for recovering for a workout, physical therapy and treatment. Leave class feeling relaxed and happy.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 60 minutes long

EASY
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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FREQUENTLY ASKED QUESTIONS

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