GIVING YOU
An energetic and rewarding workout
Is a high-energy, high intensity aerobic workout
It combines aerobics with traditional martial arts moves, follow by tabata Training style and is a really fun way to improve your cardiovascular fitness.
INFO BITES
MEDIUM
45 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wraps
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Club 39
- Club ICON
- CentralPlaza Khonkaen
- Platinum Pearl Bangkok
- Platinum Siam Paragon
- CentralPlaza Udonthani
- Terminal 21
- CentralFestival Hatyai
- Seacon Square
- The Mall Bangkapi
- Platinum Q House Lumpini
- The Mall Bangkhae
- The Mall Thapra
- Mega Bangna
- Centralplaza Chaengwattana
- CentralPlaza Pinklao
- CentralPlaza Grand Rama 9
- Platinum AIA Capital Center
- Platinum T-One Building
- Future Park Rangsit
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Chonburi
- Home Pro Petchkasem
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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