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Is a high-energy, high intensity aerobic workout

It combines aerobics with traditional martial arts moves, follow by tabata Training style and is a really fun way to improve your cardiovascular fitness.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

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