GIVING YOU
A relaxed but satisfying workout
HIT YOUR PEAK TO IMPROVE YOUR CARDIO
This treadmill based class will push you to your peak. With a steady progression from low to moderate intensity, this interval style class is designed to improve cardio. You’ll do various movements over different inclines to engage your entire lower body and core. It’s a perfect beginner class, or a great warm up for the more experience. You’ll leave feeling energised and ready to tackle anything.
INFO BITES
LOW, MEDIUM
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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