HIIT

muay fight pro by buakaw

Unleash your inner fighter with this Muay Thai style freestyle workout. It’s a dynamic, fight-inspired workout that blends bag work with floor exercises. Move in all directions, using your body weight for conditioning. Progressively intensify each round for a full-body challenge, enhancing stamina, endurance, agility, and strength. Perfect for all fitness levels.

Intensity
Medium to High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Extra Clothes

Shoes

Hand Wraps

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