HIIT

Move

Focuses on developing mobility, flexibility and stability. Stretching, pushing and twisting every single muscle in your body. Loosening up all the tightness, stiffness. Releasing all the pent-up tension your body's been harboring.

Intensity
Low
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

move-workout-class-malaysia-3

Benefits that you'll get:

  • RELEASES tight MUSCLES
  • ENERGISES weak MUSCLES 
  • Improves FLEXIBILITY, MOBILITY and STABILITY

Find your classes

Choose a club and find classes that match your schedule.

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