Benefits that you'll get:
- BOOSTS METABOLISM
- BURNS CALORIES
- Improves FLEXIBILITY and MOBILITY
- FLUSHES OUT TOXINS
Signature Class
Mind and Body
Hot Flow Yoga
Beat the heat
Mind and Body
The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
Benefits that you'll get:
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