Mind and Body

Hot Flow Retreat

Relax with hot yoga. Detox and de-stress with a blend of invigorating and soothing poses, followed by brief meditation. The room is set to a comfy 30 degrees. Aiding flexibility and reducing muscle tension.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

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