GIVING YOU
An energetic and rewarding workout
RELAX AND IMPROVE YOUR FLEXIBILITY
Unwind with a relaxing hot yoga experience. Designed to help you de-stress and detox, you’ll do a mix of energizing and calming poses, finishing off with a short meditation session. We set the room at a comfortable 30 degrees, loosening your muscles and joints so you can lean more into the stretches. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience. You’ll improve your flexibility and reduce muscle stress, and walk away from class feeling loose and relaxed.
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Click here to find out more.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is available in 45 & 60 minutes
MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Club ICON
- The Crystal SB Ratchapruek
- Platinum Sathorn Square
- Platinum Landmark Plaza
- CentralPlaza Khonkaen
- The Mall Korat
- Platinum Pearl Bangkok
- Platinum Siam Paragon
- Seacon Square
- The Mall Bangkapi
- The Mall Thapra
- Central Bangna
- Mega Bangna
- Centralplaza Chaengwattana
- CentralPlaza Pinklao
- CentralPlaza Grand Rama 9
- Zone CentralWorld
- CentralPlaza Rama 2
- The Crystal Ramindra
- The Promenade
- CentralPlaza Rama 3
- CentralPlaza Rattanathibet
- CentralPlaza Chonburi
- Home Pro Petchkasem
- The Mall Ngamwongwan
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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