It’s time to add more power to your workouts
In this class, we focus on short but explosive workout periods, combined with adequate rest periods. You’ll use your body’s natural movement patterns in exercises that will use either body weight or loaded weights in fast-paced moves that will push your limits. You’ll work your whole body for a dynamic balance between speed and muscle strength and leave the class with enhanced athletic performance.
INFO BITES
MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.