HIIT X Power

WHAT IS THE CLASS ABOUT

Short, simple and effective. That’s HIITX Power in a nut shell. But to keep things short and effective, you know we’ll have to turn up the intensity. HIITX Power focuses on short but explosive exercises that will really make you go as hard as you can. Recover with even shorter rest periods and get right back into it.

With such explosive power required, you’ll really be working and building those muscles. A few classes later, you’ll see improvement in your athletic performance and your speed as you stick with HIITXPOWER.

Beginners, don’t be intimidated. HIITX Power was made for you.

The benefits of the class

• Enhanced athletic performance.
• Build speed and muscle strength
• Tones up muscle

Who is the class suitable for

• Beginner. Those who are just starting out

WHAT DO YOU DO IN THE CLASS

Get those feet moving quick, we’re taking things fast at HIITXPOWER. We’ll start off with plyometric bodyweight movements before adding to the challenge with weighted exercises. But right from the start, the power is there. It’s high intensity intervals that will get you working your entire body. You’ll need speed and strength to make it through.

Once done, get your breath back, rehydrate and you’ll leave class energized and proud.

How do you feel after the class

Leave class feeling energized

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 Minutes

DURATION

Is 30 minutes long

MODERATE, ADVANCED

SUITABLE FOR

Those who are just starting out

SPEED, STRENGTH, MUSCLES

MOTIVATIONS

Creates a body that is lean, strong, and able to move fast

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

choose a class

Pick a club to find a class with a suitable time for you.

Club

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Club 39
Club ICON
The Crystal SB Ratchapruek
Platinum Sathorn Square
Platinum Landmark Plaza
CentralPlaza Khonkaen
The Mall Korat
Platinum Pearl Bangkok
CentralPlaza Udonthani
Terminal 21
Seacon Square
The Mall Bangkapi
Platinum Q House Lumpini
The Mall Bangkhae
The Mall Thapra
Central Bangna
Mega Bangna
Centralplaza Chaengwattana
CentralPlaza Pinklao
CentralPlaza Grand Rama 9
Platinum AIA Capital Center
Platinum T-One Building
Future Park Rangsit
Zone CentralWorld
CentralPlaza Rama 2
The Crystal Ramindra
The Promenade
CentralPlaza Rama 3
CentralPlaza Rattanathibet
CentralPlaza Chonburi
Home Pro Petchkasem
The Mall Ngamwongwan

view timetable

Frequently ask question

General
1. What are the club opening hours?
  
  Standard Operating Hours
  
  Mon-Fri : 6.00 am - 10.00 pm
  
  Weekend : 8.00 am - 9.00 pm
  
  Public Holiday : 8.00 am - 8.00 pm
  
  Open 24 Hours
  
  - Platinum Q-House Lumpini
  
  Extended Hours
  
  Mon-Fri : 5.00 am - 12.00 pm
  
  - Platinum AIA Capital Centre
  
  - Platinum Siam Paragon
  
  - Platinum Sathorn Square
  
  - Mega Bangna
2. Can I bring a friend with me to work out?
  Yes, you may bring up to three guests with you to a Fitness First Club at any one time. Guests are required to complete a guest registration at the club. The next trial will be applied after 6 months. Please refer to the front desk for more information or speak to your membership consultant.
3. When's the quietest time to visit the club?
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I workout?
  No. For the safety of the children and members, children are not allowed into the club.
FACILITIES AND BENEFITS
1. Which Fitness First clubs have swimming pools?
  Club with swimming pools currently is Fitness First Club 39 and Club Icon
2. What extras can I add to my membership?
  If you are not yet a Platinum membership, we recommend you to upgrade. You will enjoy the free towels and exercise kits which will make your exercise much easier and more convenience
3. How do I use the lockers?
  Your membership card gives you access to the lockers. For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker. Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement. For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  Our fitness team are always there to help answer your questions if you get stuck.
LOSS
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
EMERGENCY
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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