HIIT

HIIT X Challenge

A three-section workout that highly intense and insane. Beginning with mobilizers to warm up those muscles. Then on to the main workout. Before plunging into a two-minute heart pumping workout. Challenges your cardiovascular, muscular and neural systems. Working around your body’s natural movement patterns for maximum results in minimum time.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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