HARDCORE OVERLOAD

Break your limits to build your body

WHAT IS THE CLASS ABOUT

Gains? Here’s the place to get them. HARDCOVER OVERLOAD brings on the challenge with strength training and heart-pumping HIIT into one workout. You’ll be moving from athletic drills to quick recovery breaks before jumping right into weighted exercises. It’s one total body workout to build your endurance and build up your strength.

Who should get sweaty with HARDCORE OVERLOAD? We’d recommend the class for regulars only. Beginners, work up to it.

The benefits of the class

• Build muscular endurance and strength
• Promote bone density, stronger ligaments, tendons and cartilage
• Burns fat both during and after the session.

Who is the class suitable for

• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

• HARDCORE OVERLOAD is all about that efficiency. It’s hitting you with compound exercises to challenge multiple muscles with one movement. So put in your max effort, and this workout will give you max results in minimum time. You’ll see your strength and endurance build up quick, you’ll be lifting heavier, moving faster, recovering quicker in absolutely no time.

• You’ll leave the class fully pumped up and that metabolic boost will continue burning calories way after the class ends.

How do you feel after the class

Keep doing this class and you’ll get fitter, recover faster and work more efficiently.

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 Minutes

DURATION

Is available in 30 minutes

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

ENDURANCE, STRENGTH

MOTIVATIONS

Builds better strength, coordination and balance

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

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Club

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Frequently ask question

General
1. What are the club opening hours?
  
  Standard Operating Hours
  
  Mon-Fri : 6.00 am - 10.00 pm
  
  Weekend : 8.00 am - 9.00 pm
  
  Public Holiday : 8.00 am - 8.00 pm
  
  Open 24 Hours
  
  - Platinum Q-House Lumpini
  
  Extended Hours
  
  Mon-Fri : 5.00 am - 12.00 pm
  
  - Platinum AIA Capital Centre
  
  - Platinum Siam Paragon
  
  - Platinum Sathorn Square
  
  - Mega Bangna
2. Can I bring a friend with me to work out?
  Yes, you may bring up to three guests with you to a Fitness First Club at any one time. Guests are required to complete a guest registration at the club. The next trial will be applied after 6 months. Please refer to the front desk for more information or speak to your membership consultant.
3. When's the quietest time to visit the club?
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I workout?
  No. For the safety of the children and members, children are not allowed into the club.
FACILITIES AND BENEFITS
1. Which Fitness First clubs have swimming pools?
  Club with swimming pools currently is Fitness First Club 39 and Club Icon
2. What extras can I add to my membership?
  If you are not yet a Platinum membership, we recommend you to upgrade. You will enjoy the free towels and exercise kits which will make your exercise much easier and more convenience
3. How do I use the lockers?
  Your membership card gives you access to the lockers. For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker. Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement. For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  Our fitness team are always there to help answer your questions if you get stuck.
LOSS
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
EMERGENCY
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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